The Ready State
The Ready State
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Emily Kraus on RED-S and Actionable Advice for Keeping Developing Athletes Healthy
Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program, which stands for Female Athlete Science and Translational Research. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.
Dr. Kraus joins us to talk about the state of youth sports, RED-S in males and females, and actionable advice for keeping developing athletes healthy.
SPONSORS
This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. We find PR Lotion to be one of the most foundational products that Momentous offers. You just rub it on the major muscle groups that you worked, and you'll find that you are WAY less sore and WAY more ready to do it all again tomorrow. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.
This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt - with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!
This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!
This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at bit.ly/TRSFree_Trial.
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Переглядів: 520

Відео

Colin O'Brady
Переглядів 71721 день тому
Colin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left him nearly unable to walk, he became the first person to cross Antarctica solo, unsupported and fully-human powered, completed the world’s first ocean row across the tr...
Nolan Kim on Limiting Beliefs, Being Present, and the Power of Magic
Переглядів 706Місяць тому
Nolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years ago. He is a master breath coach, with 6 certifications at the advanced level. After 5 years of working with elite athletes & executives, he and his wife Dr. Amanda Kim,...
The Ready State
Переглядів 1,8 тис.Місяць тому
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystat...
Justin Roethlingshoefer on Leveraging Data to Own Your Health | The Ready State Podcast
Переглядів 674Місяць тому
Justin Roethlingshoefer on Leveraging Data to Own Your Health | The Ready State Podcast
Karissa Bodnar on Thriving as an Entrepreneur with Purpose | The Ready State Podcast
Переглядів 8872 місяці тому
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The Ready State Podcast: Michael Gervais
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The Ready State Podcast: Dan Garner
Переглядів 1,9 тис.4 місяці тому
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The Ready State Podcast: Kristen Holmes
Переглядів 1,6 тис.4 місяці тому
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[TRS Pod] Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
Переглядів 1,1 тис.5 місяців тому
[TRS Pod] Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
[TRS Podcast] Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
Переглядів 3,9 тис.5 місяців тому
[TRS Podcast] Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
When Mobilizing Hurts Here Are Two Ways To Know It's Okay
Переглядів 2,8 тис.5 місяців тому
When Mobilizing Hurts Here Are Two Ways To Know It's Okay
Can You Pass The Sit And Rise Test?
Переглядів 4,7 тис.6 місяців тому
Can You Pass The Sit And Rise Test?
What is Hip Extension and Why Does it Matter?
Переглядів 3,3 тис.6 місяців тому
What is Hip Extension and Why Does it Matter?
For Heel or Achilles Pain Start With The Bone Saw
Переглядів 2,9 тис.6 місяців тому
For Heel or Achilles Pain Start With The Bone Saw
My 2 Favorite Pressing Positions If You Struggle in Overhead Work
Переглядів 2,8 тис.6 місяців тому
My 2 Favorite Pressing Positions If You Struggle in Overhead Work
[TRS Pod] Tommy Wood: Brain Health, Novel Stimuli, & Actionable Advice to Keep You Sharp as You Age
Переглядів 8926 місяців тому
[TRS Pod] Tommy Wood: Brain Health, Novel Stimuli, & Actionable Advice to Keep You Sharp as You Age
A Simple Way To Get Out Of Rotator Cuff Pain
Переглядів 3,2 тис.6 місяців тому
A Simple Way To Get Out Of Rotator Cuff Pain
What Does Healthy Physiology Look Like?
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Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
Переглядів 2,9 тис.6 місяців тому
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
Don't Waste Your Air Squats As Unskilled Cardio
Переглядів 3,6 тис.6 місяців тому
Don't Waste Your Air Squats As Unskilled Cardio
Why We Stopped Programming Overhead Swings With Our Athletes
Переглядів 3,4 тис.6 місяців тому
Why We Stopped Programming Overhead Swings With Our Athletes
When Should You Stop An Athlete?
Переглядів 1,2 тис.7 місяців тому
When Should You Stop An Athlete?
Your Pain is Connected to a Position: Figure It Out and Fix It
Переглядів 1,6 тис.7 місяців тому
Your Pain is Connected to a Position: Figure It Out and Fix It
[TRS Pod] Jared Hanley: The Profound Health Benefits of Spending Time Outside
Переглядів 1,1 тис.7 місяців тому
[TRS Pod] Jared Hanley: The Profound Health Benefits of Spending Time Outside
Painful Push-ups? Try This Strategy
Переглядів 3,1 тис.7 місяців тому
Painful Push-ups? Try This Strategy

КОМЕНТАРІ

  • @EnnPeeCee
    @EnnPeeCee 6 годин тому

    my tinnitus is much worse on creatine, and this is day 1. won't be taking it anymore

  • @primerib
    @primerib День тому

    Hey Kelly. The primary cause would be muscle imbalance no? So the permanent fix is actually to build up the lats and rear delts?

  • @RosssRoyce
    @RosssRoyce День тому

    Such aaaas, well done🌟!

  • @TVO888
    @TVO888 День тому

    Thank you! This really helps me doing curls again after a couple weeks

  • @CheapBoozeLover
    @CheapBoozeLover 2 дні тому

    I had growing pains that were just annoying like *eugh*

  • @patrickmacdonald5539
    @patrickmacdonald5539 2 дні тому

    Cringe parody

  • @cdeford2
    @cdeford2 2 дні тому

    OMG. An inane question followed by utter braindead nonsense. What's the point of these contests? You're not allowed to win through beauty, so now you just display their stupidity.

  • @yubakrarai
    @yubakrarai 2 дні тому

    It is not a myth, It worsens sleep so much that I started losing muscle weight.

  • @pamelabryars1239
    @pamelabryars1239 5 днів тому

    Is this for reals?😂😂😂😂

  • @khavita12
    @khavita12 5 днів тому

    I started taking it 3 days ago and my insomnia has worsened. I take it early in the day.

  • @nakeasimone13
    @nakeasimone13 6 днів тому

    I walk 19,000 a day at work

  • @Everyday_Eva
    @Everyday_Eva 7 днів тому

    😂❤

  • @EL-ee4cz
    @EL-ee4cz 8 днів тому

    Its a lot easier to break up the steps into smaller increments. It works id you make the effort.

  • @kidbuu4238
    @kidbuu4238 8 днів тому

    Like kamala harris

  • @ernesttriplett7555
    @ernesttriplett7555 9 днів тому

    Are there 2 Supple Leopard books?

  • @heathershells2042
    @heathershells2042 9 днів тому

    Thank u!!!!! Relief

  • @OreoCookie29
    @OreoCookie29 10 днів тому

    How long to keep the tape on? Ie Compression

  • @stevenrichardson4534
    @stevenrichardson4534 10 днів тому

    What about Iraq and South Africa. Ha ha ha Lol

  • @stevenrichardson4534
    @stevenrichardson4534 10 днів тому

    Great historical replay

  • @cooparchive7857
    @cooparchive7857 10 днів тому

    Short answer: Scam.

  • @potrelviewer9536
    @potrelviewer9536 11 днів тому

    I have a specific reason as to why I can't move my hips laterally, and it implies a very harrowing event. 15 years ago, I was in a judo class (green belt), and one particular day, after class, we did a stretching segment, and in this last segment we had to sit in criss-cross pose. Most of the students were able to do it with relative ease, while some others struggled a bit but got in the ideal pose after a few tries. As for me, I couldn't even get my knees below my lungs, totally folded onto myself. The instructor came to me and tried to get my knees at least to the belly button level. Then it happened: double snap on both sides, absolute excruciating pain, blood gushing from my thighs... Both of my hip joints had totally ruptured. I was quickly brought to the nearest hospital (in France), barely alive, and I spent an entire year there, waiting for my hips and legs to be fully repaired and healed. Then came another 8 months of full rehab of the hips and legs, just to be able to walk and sit with assistance. My doctors also forbade me to move my legs laterally beyond my shoulders width, otherwise the repairs would be undone and I would be forced to have a double hip replacement, and a longer rehab period with it... Nowadays, I can walk fairly long distances on a daily basis (even did nearly 80 miles on my NYC trip back in February), and I can somewhat sit without assistance, but I do help myself with upper objects (table or office counter, door frame). Sadly, I can't do any sports whatsoever, other than going to the gym and do mainly uppper-body machines and treadmills. I can not jump, run or jog for the rest of my life, as well as never cross my legs or feet. So yeah, I'm in a pretty bad shape down there. I'm not trying to become the next John Cena, but I try to keep myself somewhat active and not go beyond my already limited motion range.

  • @roadrunner872
    @roadrunner872 11 днів тому

    No words needed, thanks Tim.

  • @briserenity
    @briserenity 12 днів тому

    Why I miss middle school/high school. No destination was too far to walk. Rain or snow. 😅

  • @lklmmedia4715
    @lklmmedia4715 12 днів тому

    I wouldn't have known if this was real or not if I hadn't seen the original 2007 Miss Teen America MS South Carolina only a few days ago. What I am unsure of...is whether this is Caitlin Upton having a go at herself from 17yrs ago...IF so...Cudos to her!

  • @PaulTheArborist
    @PaulTheArborist 12 днів тому

    This is not funny! Is the only way that you can be funny is to make fun of people/put people down!

  • @stevenbennett9756
    @stevenbennett9756 12 днів тому

    Thank you, i have just become dumber by watching this

  • @coco_cing
    @coco_cing 13 днів тому

    The reason I've searched for this video is that because creatine reduce my night sleep.. i've been taking it for 4 days and I only slept 4-5 hours a night.. waking up too early and feel energized already.. but my heart said, Hey please don't get worked up now I still need sleep for at least 2 hours 😭😭😭😂😂

  • @chencroft
    @chencroft 14 днів тому

    You’re the best

  • @user-kq5ex5ue9r
    @user-kq5ex5ue9r 14 днів тому

    Cute 🙏🏼

  • @valerieredmond109
    @valerieredmond109 14 днів тому

    2 fake hips - they are taking offense to these movements!! Wow!😢

  • @blackvirus9
    @blackvirus9 14 днів тому

    What a liar! payed by the companies to promote products.

  • @mrdfk9410
    @mrdfk9410 14 днів тому

    Roughly 10k steps is 8km/5miles. Solid for the average person.

  • @nicholasingall5413
    @nicholasingall5413 15 днів тому

    I did this and now I get clicking in my right hip flexor as well as pain in that region during exercise

  • @theguy5423
    @theguy5423 15 днів тому

    And the cue is...

  • @ochalambana1983
    @ochalambana1983 15 днів тому

    😂😂😂😂 what?????😂😂😂😂goodness me. You got me wheezing because of this.

  • @heresthedeal1727
    @heresthedeal1727 16 днів тому

    Can someone tell me the name of that wrap he uses ??? It doesn’t look like a regular wrap

  • @samanthastacey9319
    @samanthastacey9319 16 днів тому

    mind blowing - thank you for this

  • @BenNoir360
    @BenNoir360 17 днів тому

    This is a great video and gives me a really positive insight about what at times feels like a hopeless situation. That you can come back from this injury. I had exactly this journey. Small SLAP tear diagnosis about 15 years ago from years of gymnastics and circus training and generally not listening to my body. I even had surgery booked but then changed my mind about it at the last minute and I’m glad that I did. I got full function back in the months and years that followed and even went back to gymnastics training at age 38. I’ve had a few flair ups over the years when I have pushed the stability and function of my shoulder beyond its capacity but what I have been able to achieve with careful programming and prehab excercises has been quite surprising. I’m in a flare up stage at the moment - probably the worst I’ve had in a while. I still have ROM but back to doing rehab with no gym due to Bursitis - from having an unstable shoulder. This video has given me confidence that I can get back to full function with a but of time and patience… So I guess to anyone who is feeling like there’s no way out, there definitely is. Just need to find the right approach. 😊

  • @jaishemajames4554
    @jaishemajames4554 18 днів тому

    😂😮😂😂😂😂😂😂

  • @JoaquinJadue
    @JoaquinJadue 18 днів тому

    Funny thing to see Stefi assaulting police office, resisting arrest and being charged with Cyber stalking and sexual harrastment..... Might want to take down this episode, all her message seems fake now

  • @nathanhale7444
    @nathanhale7444 18 днів тому

    Is there a slipper/sandal/shoe throwing competition? Please tell me there is.

  • @austinquick6285
    @austinquick6285 18 днів тому

    Make pageants greats again. I remember when they actually had well rounded contestants.. no pun intended.

  • @lauriesimonds9229
    @lauriesimonds9229 18 днів тому

    Maybe there's been too many grams of weed - just sayin' 😅

  • @parislisbon8187
    @parislisbon8187 18 днів тому

    Is that the same South Carolina taking the piss out of herself or someone else?

  • @zazu1x
    @zazu1x 18 днів тому

    You deserve more subs

  • @XPrincess30
    @XPrincess30 18 днів тому

    1.5 hrs a day.. that’s like your entire time off work

    • @xMohJeex
      @xMohJeex 8 днів тому

      You're not supposed to do it in one go. These are 8k steps accumulated through the entire day. Poeple on average do around 3-4k just going about thier daily lives.

    • @Emmashful
      @Emmashful 3 дні тому

      @@xMohJeexof course you can do it in one go! It’s just about 45mins walking depending on how fast you walk

  • @ombreleather
    @ombreleather 19 днів тому

    I think I saw her as a teen on a Miss Teen clip. I see her IQ and speaking ability has remained constant.

  • @susan9498
    @susan9498 19 днів тому

    I know she won.

  • @brimstonebathgate87
    @brimstonebathgate87 19 днів тому

    That's amazing, thanks. I always find improving shoulder IR is the biggest challenge out of EVERYTHING I try to improve mobility wise.

  • @dt8762
    @dt8762 20 днів тому

    Liberal women could never be attractive enough to be in any beauty pageant.